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產前產後 進補

【產後坐月注意事項】

產後坐月廿八日是進補黃金期，所使用的最基本保健湯水，每一日飲一款湯，全只為調理生產時虛耗了的體質。

【月子調理階段過程】

第一階段：第 1 至 4 日，祛瘀清惡露 - 以清淡平補、一般湯水便可

第二階段：第 5 至 10 日 驅風，補腎、益氣；

第三階段：第 11 至 20 日，健脾、補氣、防脫髪、潤腸；

第四階段：第 21 至 28 日，大補元氣、養血。

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