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Collection: 產前產後 進補

【產後坐月注意事項】

產後坐月廿八日是進補黃金期,所使用的最基本保健湯水,每一日飲一款湯,全只為調理生產時虛耗了的體質。

【月子調理階段過程】

第一階段:第 1 至 4 日,祛瘀清惡露 - 以清淡平補、一般湯水便可

第二階段:第 5 至 10 日 驅風,補腎、益氣;

第三階段:第 11 至 20 日,健脾、補氣、防脫髪、潤腸;

第四階段:第 21 至 28 日,大補元氣、養血。

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